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U.S. Air Force Airmen from the 100th Air Refueling Wing staff agencies pose for a photo after winning the Marauder Melee sports competition June 11, 2015, on RAF Mildenhall, England. After a 5k run, the event  consisted of  several fitness challenges including volleyball, soccer and rock climbing, of which Wing Staff Agency teams either won first or second place earning them the most overall points amongst several groups and squadrons. (U.S. Air Force photo by Senior Airman Kate Thornton/Released) Team Mildenhall goes head to head at Marauder Melee
Airmen from all squadrons across RAF Mildenhall, England, will battle for the 2016 Marauder Melee Cup. The sports day, scheduled for June 16, 2016, encourages competitiveness and squadron spirit and will take place at various locations across the base.
0 6/15
2016
Col. Kyle Voigt, 100th Air Refueling Wing vice commander, leads his Airmen in improving their fitness during a wing run March 8, 2013, on Perimeter Road near the Hardstand Fitness Center on RAF Mildenhall, England. The run takes place on the first Friday of every month and is mandatory for all 100th Air Refueling Wing military personnel, but tenant units and base ID card holders 13-years and older are welcome to attend. (U.S. Air Force photo by Gina Randall/Released) Fitness center helps runners train for half-marathon
RAF Mildenhall is hosting a half-marathon May 11 and the 100th Force Support Squadron North Side Fitness Center is offering both experienced and novice runners a training plan to help them cross the line.Training consists of five days of exercise and two rest days each week. The goal is having three days where the distance is gradually increased as
0 3/22
2013
Default Air Force Logo Running, fun for all
"Helping to develop the social aspect of running is my aim," said Cindy Neldner.With a real passion for running, Neldner, a military spouse, devotes a great deal of time helping others perfect their running capabilities, while at the same time, helping runners make friends. This is how Neldner hopes to make running a form of social networking,
0 2/25
2013
Team Mildenhall members take part in the monthly wing run Feb. 8, 2013, on Perimeter Road near the Hardstand Fitness Center on RAF Mildenhall, England. The run takes place on the first Friday of every month and is mandatory for all 100th Air Refueling Wing military personnel but tenant units and base ID card holders 13-years and older are welcome to attend. (U.S. Air Force photo by Gina Randall/Released) Commentary:Airman takes on the gym: Mildenhall 5k
I have never been a runner. Running and I mix as well as oil and water so it's quite easy to imagine my apprehension during the week coming up to the Wing 5K that happens each month.I always begrudgingly anticipate to the 100th Air Refueling Wing "fun" run, for me it's about 30 minutes of discomfort for the pay-off of being able to go home when I'm
0 2/13
2013
From left, Pamela Walker, 321st Special Tactics Squadron spouse from Albuquerque, N.M.; Shana Williams, 100th Security Forces Squadron spouse from Visalia, Calif.; and instructor Brandy Willaman, 48th Component Maintenance Squadron spouse, perform a plank with raised leg exercise at the “legs, bums and tums” class Nov. 30, 2012, at the North Side Fitness Center, RAF Mildenhall, England. Both the North Side Fitness Center and Hardstand Fitness Center offer a range of fitness classes: combat circuit, cardio kick, core stability, yoga and pilates, spinning, and legs, bums and tums. For more information, call the North Side Fitness Center at 01638 542349 or the Hardstand Fitness Center at 01638-543735. (U.S. Air Force photo by Karen Abeyasekere/Released) Fitness class helps base members get in shape

0 12/03
2012
Members of the U.S. Air Forces in Europe female cross-country team, from left, Staff Sgt. Jessica Garcia, RAF Mildenhall; Capt. Elissa Ballas, Ramstein Air Base, Germany; Tech. Sgt. Jessica Pigott, Aviano Air Base, Italy; 2nd Lt. Reanna Lachner, RAF Lakenheath; and Capt. Kimberly Caldwell, Incirlik Air Base, Turkey, pose for a photo after they placed third at the Headquarters Allied Air Command Ramstein Cross-Country Championships Nov. 14, 2012, in Amsterdam, the Netherlands. Garcia, 100th Security Forces Squadron, placed 13th out of 30 for individual times. (Courtesy photo) Hard work, motivation inspires 100th SFS cross-country athlete
When she was 8 years old, Jessica Garcia's mom would often take her to Lake Calhoun in Minneapolis, Minn., to walk around its 3-mile loop. Because she was impatient - and she didn't like walking - Jessica started jogging, then running, until she was able to run the entire 3-mile lap. She also started noticing she was faster than other people.Now
0 11/21
2012
RAF MILDENHALL, England – Airmen begin the Team Mildenhall 5K run here May 11, 2012. The 100th Air Refueling Wing hosts a monthly 5K to help promote fitness and camaraderie. (U.S. Air Force photo/Senior Airman Ethan Morgan) Team Mildenhall stays fit-to-fight with wing run

0 5/15
2012
RAF MILDENHALL, England – Members of the 100th Communication Squadron participated in the Nike Run to the Beat half-marathon in London, Sept. 25, 2011.  The 100th CS team raised more than $500 and all proceeds were donated to the Teenage Cancer Trust. (U.S. Air Force photo by Senior Airman Jarvis T. Cobb) 100th CS runners got the beat

0 9/29
2011
RAF MILDENHALL, England – Col. Christopher Kulas, 100th Air Refueling Wing commander, gives a quick   safety briefing before the monthly wing run at RAF Mildenhall, England Aug. 25, 2011. Hundreds of Airmen took part in the 5K event, which is held monthly to promote health and fitness. (U.S. Air Force photo/Senior Airman Ethan Morgan) Wing fun run

0 8/25
2011
RAF MILDENHALL, England -- Members of Team Mildenhall race down Perimeter Road near the Hardstand Fitness Center and Hangar 814 at the start of the monthly 5K run May 13, 2011. The regular event is held to promote fitness and camaraderie among base members. (U.S. Air Force photo/Karen Abeyasekere) Team Mildenhall participates in May 5K run

0 5/16
2011
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