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RAF MILDENHALL, England – The circuit class at the Hardstand Fitness Center puts class members through several stations to give a complete workout Feb. 24.  The class emphasizes proper form and full range movement exercises.  (U.S. Air Force photo/Staff Sgt. Christopher L. Ingersoll)


HAWC gives the fundamentals of fitness

RAF MILDENHALL, England – The circuit class at the Hardstand Fitness Center puts class members through several stations to give a complete workout Feb. 24. The class emphasizes proper form and full range movement exercises. (U.S. Air Force photo/Staff Sgt. Christopher L. Ingersoll)

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