RUfit Physical Resiliency Tools
AIR FORCE FITNESS ASSESSMENT
The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health and decrease absenteeism while maintaining a higher level of readiness.
Location: Northside Fitness Center and the Hardstand Fitness Center
Phone numbers: Northside Fitness Center DSN 238-2349 or commercial at 01638 542349. Hardstand Fitness Center DSN 238-3735 or commercial at 01638 543735.
Website: http://www.afpc.af.mil/affitnessprogram/index.asp
AIR FORCE YOUTH CAMPING PROGRAM
The Air Force hosts a number of camps held around the country for military connected youth and their families to provide a fun and safe camping experiences. 4-H programs, work together with military services will host a variety of camping experiences.
Website: http://www.myairforcelife.com/Youth/YouthCamps.aspx
AIR FORCE YOUTH PROGRAMS
Youth and Teen Centers offer a wide range of educationally enhanced programs, instructional classes and events, providing a safe and fun environment supervised by caring and well-trained staff. We are also an affiliate of Boys & Girls Club of America and 4-H Club and as such are able to provide great additional programs at your installation.
Website: http://www.myairforcelife.com/Youth/About.aspx
FIT FAMILY
FitFamily is a web based goal incentive program offered by the Air Force Child/Youth Programs (CYP) and fitness centers to promote the importance of healthy lifestyle choices and encourage Air Force Families to be active together.
Website: http://www.usaffitfamily.com/home-2014
FITNESS COMPETITIONS
The fitness centers on RAF Mildenhall offer fitness competitions throughout the year open to Airmen, their dependents and Department of Defense personnel.
Location: Northside Fitness Center and the Hardstand Fitness Center
Phone numbers: Northside Fitness Center DSN 238-2349 or commercial at 01638 542349. Hardstand Fitness Center DSN 238-3735 or commercial at 01638 543735.
FUN RUNS/SPORTS DAYS
Team Mildenhall hosts monthly fun runs to promote exercise and friendly competition. Once a year, Team Mildenhall also hosts the Marauder Melee, a sports day open to all ranks to promote esprit de corps.
Location: Northside Fitness Center and the Hardstand Fitness Center
Phone numbers: Northside Fitness Center DSN 238-2349 or commercial at 01638 542349. Hardstand Fitness Center DSN 238-3735 or commercial at 01638 543735.
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HEALTH PROMOTION
The Health Promotion Office provides information and education in physical fitness, nutrition and tobacco cessation. Education classes include Better Body Better Life, Run Well Program which helps people improve their PT times, cooking demonstrations and tobacco cessation classes for those wanting to quit smoking. We also support monthly observations, attend health fairs, and can brief squadrons and groups on different health topics.
Location: RAF Lakenheath Public Health/EDIS, Bldg. 955
Phone numbers: DSN 226-2831 or commercial 01638 522831
Email: 48.amds_sgpz@us.af.mil
Website: www.lakenheath.af.mil/library/factsheets/factsheet.asp?id=19740
IMMUNIZATIONS
The Immunizations Clinic offers immunizations for active duty members and their dependents.
Location: RAF Lakenheath Bldg. 932, ground floor
Phone numbers: DSN 226-8010 or commercial at 01638 528010
Website: http://www.lakenheath.af.mil/library/factsheets/factsheet.asp?id=19741
INTRAMURAL SPORTS LEAGUES
The intramural program is recreational in nature. The installation commander determines participation which may include active duty, full time Guardsmen and Reservists assigned to base units, adult family members (18 years or older), Department of Defense (DoD) civilians (including NAF employees), base contract personnel and active duty foreign nationals. Active duty military personnel always have first priority in intramural sports participation (follow eligibility criteria established in AFI 34-262). Other categories of customers may participate in the intramural program if their participation is needed to offer a particular program. Sports programs should include individual and team sports for men and women as well as co-ed teams where possible.
Location: Northside Fitness Center and the Hardstand Fitness Center
Phone numbers:
Northside Fitness Center DSN 238-2349 or commercial at 01638 542349. Hardstand Fitness Center DSN 238-3735 or commercial at 01638 543735.s
Website: http://www.mildenhall.af.mil/AboutUs/Sports.aspx