Health and Wellness Center schedule of events Published July 6, 2009 By Staff Reports 100th Air Refueling Wing Public Affairs RAF MILDENHALL, England -- The following is a list of events being put on by the Health and Wellness Center during the month of July. All classes are held at the center and can be booked by squadron Unit Fitness Program Manager or by calling the HAWC on DSN 238-7161. We also offer calipers (body Fat measurements); dietary appointments; fitness consults, any of which can be booked by calling Kelly Livett at DSN 238-7161. The center is located inside Building 849, the Hardstand Fitness Center. Parenting Classes are offered every Wednesday from 1 to 2:30 p.m. No appointments are necessary. Relaxation Room with Massage Chair and Light Therapy Room - No appointment needed 30 minutes per session. There will be a Runner's Clinic every month - July's class will be July 23 from 8:30 to 10:30 a.m. Also a New class, Back Strengthening and Injury Prevention, will be held July 17, from 8:30 to 10:30 a.m. (NOTE: HLP = Healthy Living Program; HLP F/U, non-runners = follow-up sessions for members in mandatory fitness programs; BCIP 1, 2 = Body Composition Improvement Classes; Excel AFT = Improve Air Force Fitness through cardio and core training) Every Monday, Wednesday and Friday - Mr. Cook's Circuit Class 1100-1200 Every Monday Tuesday, Thursday, Friday 0730-0830 Fitness Fundamentals Work out Class with Mr. Cook Every Wednesday **HLP (healthy Living Program) 8 to 10:30 a.m. **HLP F/U Non-Runners 2 to 3 p.m. **HLP F/U Runners 3:15 to 4:30p.m. This month is July UV Safety and Men's cancer awareness month, Come along and see the great displays at eth HAWC. July 1 Healthy Living Program - 8 to 10:30 a.m HLP (non runners) Follow Up - 2 to 3 p.m. HLP (Runners) Follow Up - 3:15 to 4:30 p.m. July 2 BCIP 1- 8 to 10 a.m. CPR Training 8 to 10 a.m. - 100th MOS Bldg 814 Friday, JULY 03 July 6 Sensible weigh 8 to 10 a.m. July 7 DLC class 1 to 3 p.m. July 8 Healthy Living Program - 8 to 10:30 a.m BCIP F/U 1330-1400 HLP (non runners) Follow UP - 2 to 3 p.m. HLP (Runners) Follow Up - 3:15 to 4:30 p.m. July. 9 BCIP 2 - 8 to 10 a.m. July 10 Tobacco Cessation Class 1 9 to 11 a.m. July 14 DLC Class 1 to 3 p.m. July 15 Healthy Living Program - 8 to 10:30 a.m HLP (non runners) Follow UP - 2 to 3 p.m. HLP (Runners) Follow Up - 3:15 to 4:30 p.m. July 16 HAWC CLOSED 7:30 a.m. to 1 p.m. for training BCIP 1 1:30 to 3:30 p.m. July 17 Back Strengthening and Injury Prevention Class 8:30-10:30 a.m. July 20 PTL Initial Class 8:30 a.m. to 4:30 p.m. July 21 Cholesterol #1 8 to 10 a.m. DLC Class 1 to 3 p.m. July 22 Healthy Living Program - 8 to 10:30 a.m BCIP F/U 1:30 to 2p.m. HLP (non runners) Follow UP - 2 to 3 p.m. HLP (Runners) Follow Up - 3:15 to 4:30 p.m. July 23 Runners Clinic 8:30 to 10:30 a.m. BCIP 2 1 to 3 p.m. July 24 Tobbacco Cessation Class 2 9 to 10 a.m. Pre-Natal Class 2 to 3 p.m. July 27 PTL Refresher 8:30 to 10:30 a.m. July 28 DLC Class 1 to 3 p.m. July 29 Healthy Living Program - 8 to 10:30 a.m HLP (non runners) Follow UP - 2 to 3 p.m. HLP (Runners) Follow Up - 3:15 to 4:30 p.m. July 30 DLC Class 8:30 to 10:30 a.m. July 31 UFPM Training 9 to10:30 a.m.