Health and Wellness Center classes for April announced Published March 31, 2009 By Staff Reports 100 Air Refueling Wing Public Affairs RAF MILDENHALL, England -- The following is a list of events being put on by the Health and Wellness Center during the month of April. All classes are held at the center and can be booked by squadron Unit Fitness Program Manager or by calling the HAWC on DSN 238-7161. The center offers body fat measurements, dietary appointments and fitness consultations, all of which can be booked by calling Kelly Livett at DSN 238-7161. The center is located inside Building 849, the Hardstand Fitness Center. Stress and Anger Management classes are offered every Wednesday. Stress Management classes are held from 2:30 to 3:30 p.m. Anger Management classes are held from 3:30 to 4:30 p.m. Parenting Classes are offered every Wednesday from 1 to 2:30 p.m. No appointments are necessary, and the next session begins the first Wednesday of the month. The relaxation room with massage chair and Light Therapy Room are also available. No appointment is needed and sessions last 30 minutes per session. There will be a Runner's Clinic every other month - April's class will be 8:30 to 10:30 a.m., April 30. Mr. Cook's Circuit Class 11 a.m. to 12 p.m. - Every Monday, Wednesday and Friday - Fitness Fundamentals Workout Class with Mr. Cook -- Every Monday, Tuesday, Thursday, Friday 7:30 to 8:30 a.m. Wednesdays HLP (healthy Living Program) 8 to 10:30 a.m. HLP F/U Non-Runners 2 to 3 p.m. HLP F/U Runners 3:15 to 4:30p.m. This month, look out for the Cooking Class being held April 9 from 12:30 to 2 p.m. and Emotional Eaters class April 16 from 9:30 to 10:30 a.m. This month the HAWC is also offering Alcohol Awareness Displays and other Information. Legend: HLP = Healthy Living Program HLP F/U, non-runners = follow-up sessions for members in mandatory fitness program BCIP 1,2 = Body Composition Improvement Classes Excel AFT = Improve Air Force Fitness through cardio and core training) April 1 Healthy Living Program - 8 to 10:30 a.m HLP (non runners) Follow Up - 2 to 3 p.m. HLP (Runners) Follow Up - 3:15 to 4:30 p.m. BCIP Follow Up - 1:30 to 2 p.m. April 2 BCIP 1 - 8 to 10 a.m. April 3 HAWC CLOSED - USAFE Family Day April 6 Sensible Weigh 8 to 10 a.m. PTL Refresher 2 to 4 p.m. April 7 Cholesterol 3 from 8 to 10 a.m. DLC Class 1 to 3 p.m. April 8 Healthy Living Program - 8 to 10:30 a.m. HLP (non runners) Follow Up - 2 to 3 p.m. HLP (Runners) Follow Up - 3:15 to 4:30 p.m. April 9 BCIP 2- 8 to 10 a.m. Cooking Class 12:30 to 2 p.m. April 10 HAWC Closed AMDS Goal Day April 13 Tobacco Cessation 1 - 9 to 11 a.m. Commissary Tour - 11 to 11:45 a.m. April 14 Cholesterol 2 DLC class 1 to 3pm April 15 Healthy Living Program - 8 to 10:30 a.m. HLP (non runners) Follow UP - 2 to 3 p.m. HLP (Runners) Follow Up - 3:15 to 4:30 p.m. BCIP F/U 1:30 to 2 p.m. April 16 Emotional Eaters 9:30 to 10:30 a.m. BCIP 2 - 1 to 3 p.m. April 17 CPR (100th MOS, Building 814) 8 to 10 a.m. Pre-Natal 8 to 9:30 a.m. April 20 PTL Initial Class 8:30 a.m. to 4:30 p.m. April 21 Cholesterol #1 8 to 10 a.m. DLC Class 1 to 3 p.m. April 22 Healthy Living Program - 8 to 10:30 a.m. HLP (non runners) Follow up - 2 to 3 p.m. HLP (Runners) follow up - 3:15 to 4:30 p.m. April 23 BCIP 2 - 1 to 3 p.m. April 24 Tobacco Cessation 2 - 9 to 11 a.m. April 27 UFPM Training 9:30 to 10: 30 a.m. Tuesday, April 28 DLC Class 1 to 3 p.m. April 29 Healthy Living Program - 8 to 10:30 a.m. HLP (non runners) follow up - 2 to 3 p.m. HLP (Runners) follow up - 3:15 to 4:30 p.m. Thursday April 30 Runners Clinic 9:30 to 10:30 a.m.