RAF Mildenhall Health & Wellness Center October events announced

  • Published
  • By Staff Reports
  • 100th Air Refueling Wing Public Affairs
RAF MILDENHALL, England --  The following is a list of events being put on by the Health and Wellness Center during the month of October.

All classes are held at the center and can be booked by squadron Unit Fitness Program Manager or by calling the HAWC on DSN 238-7161. We also offer calipers (body Fat measurements); dietary appointments; fitness consults, any of which can be booked by calling Kelly Livett at DSN 238-7161.

The center is located inside Building 849, the Hardstand Fitness Center.

Stress and Anger Management classes are offered every Wednesday, no need to sign-up. Just show up.

Stress Management classes are held from 2:30 to 3:30 p.m.
Anger Management classes are held from 3:30 to 4:30 p.m.

Parenting Classes are offered every Wednesday from 1 to 2:30 p.m. No appointments are necessary the next session begins first Wednesday of the month.

Relaxation Room with Massage Chair and Light Therapy Room - No Appointment needed 30 minutes per session.

There will be a Runner's Clinic, date yet to be set.

Kettle Bell Seminar Saturday Oct. 18, 1 to 4 p.m. Cost is 15 Pounds to reserve a place. Please call the HAWC on DSN 238-7161.

(NOTE: HLP = Healthy Living Program; HLP F/U, non-runners = follow-up sessions for members in mandatory fitness programs; BCIP 1,2 = Body Composition Improvement Classes; Excel AFT = Improve Air Force Fitness through cardio and core training)

Every Monday, Wednesday and Friday - Mr. Cook's Circuit Class
Every Monday and Wednesday
Excel AFT 3:30 to 4:30 p.m.
Every Wednesday
**HLP (healthy Living Program) 8 to 10:30 a.m.
**HLP F/U Non-Runners 2 to 3 p.m.
**HLP F/U Runners 3:15 to 4:30p.m.

Wednesday, Oct. 1
Healthy Living Program - 8 to 10:30 a.m.
HLP (non runners) Follow Up - 2 to 3 p.m.
HLP (Runners) Follow Up - 3:15 to 4:30 p.m.
EXCEL AFT - 3:30 to 4:30 p.m.
Thursday, Oct. 2
PTL Refresher - 8 to 10 a.m
BCIP 1 - 1 to 3 p.m.
Friday, Oct. 3
CPR - 8 to 10 a.m.(100 MOS, Building 814)
Monday, Oct. 6
PTL Initial Class - 8 to 4:30 p.m.
Tuesday, Oct 7
Sensible weigh - 8 to 10 a.m
UFPM Training - 10 to 11:30 a.m.
Wednesday, Oct. 8
Healthy Living Program - 8 to 10:30 a.m
HLP (non runners) Follow Up - 2 to 3 p.m.
HLP (Runners) Follow Up - 3:15 to 4:30 p.m.
EXCEL AFT - 3:30 to 4:30 p.m.
Thursday, Oct. 9
BCIP 2 - 1 to 3 p.m.
Monday, Oct. 13
HAWC Closed - Columbus Day
Tuesday, Oct. 14
Cholesterol #3 - 10 to 12 a.m.
Wednesday, Oct. 15
Healthy Living Program - 8 to 10:30 a.m.
BCIP Follow Up - 1:30 to 2 p.m.
HLP (non runners) Follow Up - 2 to 3 p.m.
HLP (Runners) Follow Up - 3:15 to 4:30 p.m.
EXCEL AFT - 3:30 to 4:30 p.m.
Thursday, Oct. 16
BCIP 1 - 8 to 10 a.m.
Friday, Oct. 17
Tobacco Cessation #1 - 8 to 10 a.m.
Monday, Oct. 20
EXCEL AFT - 3:30 to 4:30 p.m.
Tuesday, Oct. 21
Cholesterol #2 - 8 to 10 a.m.
Wednesday, Oct, 22
Healthy Living Program - 8 to 10:30 a.m
HLP (non runners) Follow UP - 2 to 3 p.m.
HLP (Runners) Follow Up - 3:15 to 4:30 p.m.
EXCEL AFT - 3:30 to 4:30 p.m.
Thursday, Oct. 23
BCIP 2 - 8 to 10 a.m.
Cooking Class (Asian Salad) - 12 to 1 p.m.
Friday, Oct. 24
Commissary Tour - 11 to 11:45 a.m.
Monday, Oct.27
Pre Natal - 8 to 9:30 a.m.
EXCEL AFT - 3:30 to 4:30 p.m.
Tuesday, Oct. 28
Cholesterol #1 - 1 to 3 p.m.
Wednesday, Oct. 29
Healthy Living Program - 8 to 10:30 a.m.
BCIP Follow Up - 1:30 to 2 p.m.
HLP (non runners) Follow Up - 2 to 3 p.m.
HLP (Runners) Follow Up - 3:15 to 4:30 p.m.
EXCEL AFT - 3:30 to 4:30 p.m.
Thursday, Oct. 30
Tobacco Cessation #2 - 1 to 3 p.m.