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From left, Shana Williams, 100th Security Forces Squadron spouse; Pamela Walker, 321st Special Tactics Squadron spouse; and instructor Brandy Willaman, 48th Component Repair Squadron spouse, perform exercises on fitness balls Nov. 30, 2012, at the North Side Fitness Center, RAF Mildenhall, England. The one-hour class, held Mondays, Wednesdays and Fridays at 9:30 a.m., is one of many offered at the fitness centers on base. (U.S. Air Force photo by Karen Abeyasekere)


Fitness class helps base members get in shape

From left, Shana Williams, 100th Security Forces Squadron spouse; Pamela Walker, 321st Special Tactics Squadron spouse; and instructor Brandy Willaman, 48th Component Repair Squadron spouse, perform exercises on fitness balls Nov. 30, 2012, at the North Side Fitness Center, RAF Mildenhall, England. The one-hour class, held Mondays, Wednesdays and Fridays at 9:30 a.m., is one of many offered at the fitness centers on base. (U.S. Air Force photo by Karen Abeyasekere)

Related Imagery
U.S. Air Force Master Sgt. Lucas Shay, 100th Air Refueling Wing Safety superintendent and 100th Air Refueling Wing first sergeant, plays the drums with RAF Mildenhall chapel praise team on Sep. 25, 2017 on RAF Mildenhall, England. Shay has been playing the drums for the chapel for the last two years. (U.S. Air Force photo by Airman 1st Class Alexandria Lee)
U.S. Air Force Master Sgt. Lucas Shay, 100th Air Refueling Wing Safety superintendent and Air Refueling Wing first sergeant, poses for a photo on Sep. 25, 2017 on RAF Mildenhall, England. Shay has been the first sergeant for 100th ARW for the last nine months. (U.S. Air Force photo by Airman 1st Class Alexandria Lee)
Airmen from the 48th Civil Engineer Squadron Fire Department take a break from a soccer game during the Battle of the Badges, Sept. 30, 2017, on RAF Mildenhall, England. The Battle of the Badges was initiated to build camaraderie between the first responders. The 100th Civil Engineer Squadron hosted this year’s competition. (U.S. Air Force photo by Airman 1st Class Alexandria Lee)
U.S. Air Force Staff Sgt. Jashawn Sherrill, 100th Security Forces Squadron commander’s support staff personnelist, plays a game of basketball during the Battle of the Badges Sept. 30, 2017, on RAF Mildenhall, England. Events such as the Battle of the Badges are designed to foster good communication between first responders. (U.S. Air Force photo by Airman 1st Class Alexandria Lee)
Airmen from the 100th Security Forces Squadron compete against a team from the 48th Civil Engineer Squadron fire department during the Battle of the Badges, Sept. 30, 2017, on RAF Mildenhall, England. The Battle of the Badges is an annual competition between security forces and firefighters across the Air Force, usually in conjunction with 9/11 recognition ceremonies. (U.S. Air Force photo by Airman 1st Class Alexandria Lee)
Airmen from the 100th Security Forces Squadron and 100th Civil Engineer Squadron compete against the 48th Civil Engineer Squadron firefighters in a game of dodgeball during the Battle of the Badges, Sept. 30, 2017, on RAF Mildenhall, England. The Battle of the Badges is hosted annually and rotates between RAF Mildenhall and RAF Lakenheath. Instead of declaring winners, the event is designed to build camaraderie among first responders. (U.S. Air Force photo by Airman 1st Class Alexandria Lee)
From left, U.S. Air Force Staff Sgt. Aaron Scofield and Tech. Sgt. Andrew Ibarra (red jerseys), 48th Civil Engineer Squadron firefighters, and U.S. Air Force Staff Sgt. Greg Wasiewski, 100th Civil Engineer Squadron firefighter, compete during the first round of games for the annual Battle of the Badges, Sept. 30, 2017, on RAF Mildenhall, England. In addition to soccer, the competition included games of basketball and dodgeball. (U.S. Air Force photo by Airman 1st Class Alexandria Lee)
From left, Jamie Greenaway, 100th Civil Engineer Squadron civilian firefighter, U.S. Air Force Staff Sgt. Aaron Scofield and U.S. Air Force Tech Sgt. Andrew Ibarra, 48th Civil Engineer Squadron fire department firefighters play soccer during the Battle of the Badges, Sept. 30, 2017, on RAF Mildenhall, England. The Battle of the Badges was developed as an opportunity for first responders to better develop relationships on and off-base. (U.S. Air Force photo by Airman 1st Class Alexandria Lee)
U.S. Air Force Team Mildenhall Airmen pose for a photograph with residents of Middlefield Manor in Barton Mills, England, Oct. 2, 2017. Middlefield Manor is a care home for individuals who are autistic. Airmen volunteered their time by chopping wood, cutting reeds and building a boat landing dock. (U.S. Air Force photo by Senior Airman Christine Groening)
U.S. Air Force Tech. Sgt. Christopher Moore, 488th Intelligence Squadron NCO in charge of information assurance, cuts planks of wood in preparation for building a dock Oct. 2, 2017, at Middlefield Manor in Barton Mills, England. Airmen from the RAF Mildenhall Team 5/6 volunteered their time helping the residents by chopping wood, building a boat landing dock, putting up a fence and cutting reeds within the river. (U.S. Air Force photo by Senior Airman Christine Groening)
U.S. Air Force Tech. Sgt. Christian Bennet, 352nd Special Operations Wing NCO in charge of personnel programs, cuts reeds in the River Lark Oct. 2, 2017, at Middlefield Manor in Barton Mills, England. Members from the RAF Mildenhall Team 5/6 worked with the residents at Middlefield Manor, providing assistance with any yard work they may need help with. Middlefield Manor is a care home for residents who are autistic. (U.S. Air Force photo by Senior Airman Christine Groening)
U.S. Air Force Airman 1st Class Joshua Lykans, 100th Maintenance Squadron aircraft metals technology apprentice, shows off his medal from the 2017 Air Force Marathon held Sept. 16, 2017, at Wright-Patterson Air Force Base, Ohio. Lykans placed fourth in the military category, and fifth overall, with a time of 2:43:44. It was his first marathon. (Courtesy photo)
Karen Abeyasekere
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