Fitness center offers classes to help stay in shape

RAF MILDENHALL, England -- Courtney Stamper, 100th Force Support Squadron, performs sitting foot touches during the Power Moms fitness class she instructs, July 25, 2012, at the North Side Fitness Center. The class, held Mondays, Wednesdays and Fridays at 9 a.m., is specifically for pregnant women, to help them keep fit during pregnancy. Stamper said exercise may also help to make labor and delivery easier. (U.S. Air Force photo/Karen Abeyasekere)

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