Lifting safely, staying fit

RAF MILDENHALL, England -- Staff Sgt. Jason Cravens, 727th Air Mobility Squadron, selects weights for his chest press exercise at the North Side Fitness Center here May 12, 2011. Choosing the right weights for each exercise is important to not only help build strength but to also prevent injuries according to buildmusclegainweight.com. (U.S. Air Force photo/Senior Airman Ethan Morgan) (No federal endorsement intended or implied)

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