HAWC gives the fundamentals of fitness

RAF MILDENHALL, England – Kettle bells of various sizes, weights and colors are ready to be used at one of many stations during the circuit class at the Hardstand Fitness Center Feb. 24. The class offers a full range of exercises that targets the whole body for beginners and up. (U.S. Air Force photo/Staff Sgt. Christopher L. Ingersoll)

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