Martial arts class empowers Airmen to thrive

U.S. Air Force Staff Sgt. Matthew McConnell, right, 83rd Network Operations Squadron Detachment 4 plans and integration NCO and deputy director of Kaiserslautern Military Community Gracie Defense System, Ramstein Air Base, Germany, gives advice to Gracie Defense System students during a self-defense class Sept. 18, 2015, at the Northside Fitness Center on RAF Mildenhall, England. The students were practicing a defensive technique used to remove a weapon from an attacker. (U.S. Air Force photo by Staff Sgt. Micaiah Anthony/Released)

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