Martial arts class empowers Airmen to thrive

U.S. Air Force Staff Sgt. Matthew McConnell, 83rd Network Operations Squadron Detachment 4 plans and integration NCO and deputy director of Kaiserslautern Military Community Gracie Defense System, Ramstein Air Base, Germany, demonstrates how to stand up into a defensive position during a self-defense class Sept. 15, 2015, at the Northside Fitness Center on RAF Mildenhall, England. Every time the students rose from a seated position they had to get into a defensive position to help them practice the technique. (U.S. Air Force photo by Staff Sgt. Micaiah Anthony/Released)

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