Fitness center offers classes to help stay in shape

RAF MILDENHALL, England -- Chinna Curry, 100th Security Forces Squadron, performs kickbacks during the Power Moms fitness class at the North Side Fitness Center July 26, 2012. The class, held specifically for pregnant women, is offered Mondays, Wednesdays and Fridays at 9 a.m. Power Moms’ instructor, Courtney Stamper, 100th Force Support Squadron, said the class is beneficial to pregnant women as exercise helps mothers get back into shape after the birth and can also help make labor and delivery easier. The fitness center offers other classes including spin, circuit and high-intensity interval training. For more details, call DSN 238-2349. (U.S. Air Force photo/Karen Abeyasekere)

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