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Team Mildenhall Sports and Fitness

Welcome to the Team Mildenhall Sports and Fitness section where you'll find comprehensive information on all
outdoor and indoor sports and recreational activities offered on and off the base.

The fitness centers offer a variety of activities to include basketball, softball and flag football to name a few.
In addition to team sports activities, the fitness centers invite you to join in a wide variety of exercise options to include
step class, Pilates, circuit training, cycling, cardio kickboxing and Yoga.

Whether you're a player or a spectator, come out and support your Team Mildenhall athletes!

tabIntramural Sports 
The intramural program is recreational in nature. The installation commander determines participation which may include active duty, full time Guardsmen and Reservists assigned to base units, adult family members (18 years or older), Department of Defense (DoD) civilians (including NAF employees), base contract personnel, and active duty foreign nationals. Active duty military personnel always have first priority in intramural sports participation (follow eligibility criteria established in AFI 34-262). Other categories of customers may participate in the intramural program if their participation is needed to offer a particular program. Sports programs should include individual and team sports for men and women as well as co-ed teams where possible.

 SPORT  Projected
 Season
 Flag Football  Oct - Nov
 Basketball  Dec - Mar
 Volleyball  Feb - Apr
 Softball  May - Jul
 Soccer  Jul - Sep
tabVarsity Sports 
Varsity sports programs are optional and based on number of adequate participants and availability of resources. Varsity sports offer skilled active duty athletes an opportunity to compete off base in competitive programs and serve as a feeder program into higher-level Air Force competition. Other DoD ID cardholders must have installation commander approval to participate.

 SPORT  Projected
 Season
 Basketball
 (Men & Women)
 Dec - Mar
 Volleyball
 (Men & Women)
 Feb - May
 Softball
 (Men & Women)
 May - Aug
 Soccer  Jul - Sep
tabExtramural Sports 
This program is an extension of the intramural program and may be conducted when demand exists and resources allow. The program is recreational in nature and has the same administrative, funding, and execution guidelines as intramurals, with the exception of fees for some sports. Participation may include active duty, reservists, DoD civilians, family members, base contractors, and local foreign nationals.

 SPORT  Projected
 Season
 Indoor Soccer  Feb - Apr
 Golf
 RAF Lakenheath
 Apr - Sep
 Bowling  Sep - May
tabLatest sports photos 
tabSports Stories RSS feed 
Romero’s late goals give FSS narrow win

100th OG, 352nd SOSS square up in intramural basketball game

MXG wins flag football championship

Hard work, motivation inspires 100th SFS cross-country athlete

Fore closer ties

tabFitness Stories RSS feed 
Fitness center helps runners train for half-marathon

Running, fun for all

Commentary:Airman takes on the gym: Mildenhall 5k

Fitness class helps base members get in shape

Hard work, motivation inspires 100th SFS cross-country athlete

tabFitness Classes 
Monday
9:30 a.m. Legs, bums, & tums
12:15 p.m. Combat/circuit
5:15 p.m. Cardio kick (Hardstand)
Thursday
11:15 a.m. Core stability

Tuesday
11:15 a.m. Core stability

 
Friday
7 a.m. Combat/circuit (Hardstand)
9:30 a.m. Legs, bums, & tums
12:15 p.m. Combat/circuit
Wednesday
9:30 a.m. Legs, bums, & tums
12:15 p.m. Combat/circuit
5:15 p.m. Cardio kick (Hardstand)
 
Saturday
8:30 a.m. Indoor group cycle


 

 Inside Mildenhall

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tabSports and Fitness Information
Northside Fitness Center
238-2349
01638 54 2349
Hours of Operation
Mon-Thu 5 a.m to 11 p.m.
Friday 5 a.m. to 9 p.m.
Sat-Sun 8 a.m. to 8 p.m.
Goal/Family Days 8 a.m. to 5 p.m.
Holidays 8 a.m. to 5 p.m.

Hardstand Fitness Center
238-3735
01638 54 3735
Hours of Operation
Mon-Fri 5 a.m. to 9 p.m.
Sat-Sun, Goal/Family,
Holidays Closed

Fitness Centers Information
USAF Fit Family
Let's Move

Air Force Fitness Program

Center of Excellence for Medical Multimedia
tabPublic Affairs Office
This site is managed by the 100th Air Refueling Wing Public Affairs Office. To contact us, call DSN 238-2654, commercially at 01638 542654, or send us an e-mail.

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