RUN WELL PROGRAM -
Join Mondays 4 p.m. at RAF Lakenheath track
Running enhancement program for active duty preparing for their Physical Fitness tests. Group meets at 4 p.m. Monday, Wednesday and Friday at the RAF Lakenheath track for a minimum six weeks. Contact Health Promotion for information on how to register.
HEALTHY WEIGHT CLASS -
Nutritional Medicine
The “Essentials of Healthy Nutrition” class is intended to be taken prior to Better Body Better Life and is offered by Nutritional Medicine Clinic call 226-8166 for more information.
BETTER BODY BETTER LIFE -
Wednesday (RAF Lakenheath) or Thursday (RAF Mildenhall)
Five week healthy living program covering nutrition and behavior modification. Also includes a weekly workout. Scheduled for 11 a.m. to 1 p.m. Wednesdays at Public Health, Building 955, RAF Lakenheath and 11 a.m. to 1 p.m. Thursday at the Hardstand Fitness Center, RAF Mildenhall.
QUIT TOBACCO -
1st & 3rd Weds (@RAF Lakenheath), 2nd & 4th Thurs (@RAF Mildenhall)
Class is beneficial to smokers, dippers and E-cigarette users. Classes are scheduled from 1:30 p.m. to 2:30 p.m at Public Health, Building 955, RAF Lakenheath or at Hardstand Gym, RAF Mildenhall.
GAIT ANALYSIS - By appointment email:
48.amds_sgpz@us.af.mil
Gait Analysis is the study of running form, conducted on a treadmill to identify running imbalance. Shorts and running shoes required for this appointment at Hardstand Gym, RAF Mildenhall. By appointment only.
BODY FAT ANALYSIS - By appointment, Email:
48.amds_sgpz@us.af.mil
Caliper measurement to assess body fat percentage. Shorts and T-shirt required for this appointment. By appointment only.
For more information contact:
COM: 01638-522831 DSN: 226-2831
Email: 48.amds_sgpz@lakenheath.af.mil
Facebook: www.facebook.com/RAFHealthPromotion
Location: Room 214, Building 955, RAF Lakenheath (Public Health/EDIS)