Welcome to the Team Mildenhall Sports and Fitness section where you'll find comprehensive information on all
outdoor and indoor sports and recreational activities offered on and off the base. 

The fitness centers offer a variety of activities to include basketball, softball and flag football to name a few. 
In addition to team sports activities, the fitness centers invite you to join in a wide variety of exercise options to include
step class, Pilates, circuit training, cycling, cardio kickboxing and Yoga. 

Whether you're a player or a spectator, come out and support your Team Mildenhall athletes!

Latest Sports Photos

Intramural SPorts

The intramural program is recreational in nature. The installation commander determines participation which may include active duty, full time Guardsmen and Reservists assigned to base units, adult family members (18 years or older), Department of Defense (DoD) civilians (including NAF employees), base contract personnel, and active duty foreign nationals. Active duty military personnel always have first priority in intramural sports participation (follow eligibility criteria established in AFI 34-262). Other categories of customers may participate in the intramural program if their participation is needed to offer a particular program. Sports programs should include individual and team sports for men and women as well as co-ed teams where possible.

SPORT  Projected Season 
Flag Footbal  Oct-Nov
Basketball  Dec-March 
Volleyball  Feb-Apr 
Softball  May-Jul 
Soccer  Jul-Sep 

Extramural Sports

This program is an extension of the intramural program and may be conducted when demand exists and resources allow. The program is recreational in nature and has the same administrative, funding, and execution guidelines as intramurals, with the exception of fees for some sports. Participation may include active duty, reservists, DoD civilians, family members, base contractors, and local foreign nationals.

SPORT  Projected Season 
Indoor Soccer  Feb-Apr 
Golf RAF Lakenheath  Apr-Sep 
Bowling  Sep-May 

Varsity Sports

Varsity sports programs are optional and based on number of adequate participants and availability of resources. Varsity sports offer skilled active duty athletes an opportunity to compete off base in competitive programs and serve as a feeder program into higher-level Air Force competition. Other DoD ID cardholders must have installation commander approval to participate.

SPORT  Projected Season 
Basketball (Men & Women)  Dec-Mar 
Volleyball (Men & Women)  Feb-May 
Softball (Men & Women)  May-Aug 
Soccer  Jul-Sep 


Northside Fitness Center
01638 54 2041
Hours of Operation:
24/7 access to registered guests
Registration hours are 10 a.m. to 2 p.m. Monday - Friday

Please see www.100fss.com
for up to date information

Hardstand Fitness Center
01638 54 3730
Hours of Operation:
Monday-Friday: 5 a.m. to 9 p.m.
Weekends, holidays, goal and family days: Closed


RUN WELL PROGRAM - Join Mondays 4 p.m. at RAF Lakenheath track
Running enhancement program for active duty preparing for their Physical Fitness tests. Group meets at 4 p.m. Monday, Wednesday and Friday at the RAF Lakenheath track for a minimum six weeks. Contact Health Promotion for information on how to register.
HEALTHY WEIGHT CLASS - Nutritional Medicine
The “Essentials of Healthy Nutrition” class is intended to be taken prior to Better Body Better Life and is offered by Nutritional Medicine Clinic call 226-8166 for more information. 
BETTER BODY BETTER LIFE - Wednesday (RAF Lakenheath) or Thursday (RAF Mildenhall)
Five week healthy living program covering nutrition and behavior modification. Also includes a weekly workout. Scheduled for 11 a.m. to 1 p.m. Wednesdays at Public Health, Building 955, RAF Lakenheath and 11 a.m. to 1 p.m. Thursday at the Hardstand Fitness Center, RAF Mildenhall.  
QUIT TOBACCO - 1st & 3rd Weds (@RAF Lakenheath), 2nd & 4th Thurs (@RAF Mildenhall)
Class is beneficial to smokers, dippers and E-cigarette users.  Classes are scheduled from 1:30 p.m. to 2:30 p.m at Public Health, Building 955, RAF Lakenheath or at Hardstand Gym, RAF Mildenhall.         
GAIT ANALYSIS - By appointment email: 48.amds_sgpz@us.af.mil
Gait Analysis is the study of running form, conducted on a treadmill to identify running imbalance. Shorts and running shoes required for this appointment at Hardstand Gym, RAF Mildenhall. By appointment only. 
BODY FAT ANALYSIS - By appointment, Email: 48.amds_sgpz@us.af.mil
Caliper measurement to assess body fat percentage. Shorts and T-shirt required for this appointment. By appointment only.

For more information contact:
COM: 01638-522831    DSN: 226-2831

Email: 48.amds_sgpz@lakenheath.af.mil
Facebook: www.facebook.com/RAFHealthPromotion
Location: Room 214, Building 955, RAF Lakenheath (Public Health/EDIS)