News

  • Empowering Your Palate: Smothered Chicken Italiano

    Here's another dish sent in from Lisa Hall that's just perfect for a family of four.Smothered Chicken Italiano Recipe 4 ServingsPrep: 15 min. Bake: 20 min. Ingredients1/2 teaspoon dried oregano1/4 teaspoon garlic powder1/4 teaspoon salt, divided1/4 teaspoon pepper, divided4 boneless skinless chicken

  • Empowering your palate: Appetizer Roll ups

    When it comes to entertaining, there are a number of recipes for appetizers, and this one is sure to please. Thanks to Georgia resident Lisa Hall for sending it in.24-28 ServingsPrep: 20 min. + chillingIngredients:ROAST BEEF ROLL-UPS:4 ounces cream cheese, softened1/4 cup minced fresh cilantro2 to 3

  • RAF Lakenheath to host glow-in-the-dark golf tournament Oct. 29

    The Breckland Pines Golf Course will be hosting a nine-hole scramble with teams of two Friday, Oct. 29, at 5 p.m.. Entry fee is $30 for members; $35 for non-members and includes golf, night golf  equipment, prizes and a chili and hotdog dinner following play. Registration starts at 4:30 p.m. Sign up

  • MMA fighters make detour, give base personnel ultimate experience

    Members of the 352nd Special Operations Group received an "ultimate" experience, Oct. 14, when three professional mixed martial artists made an appearance at the group.Matt Mitrione, Ryan Bader, and Aaron Wilkinson, all participants in the increasingly popular sport of mixed martial arts, made a

  • Recruiters help new, experienced members join, remain part of military

    Anyone wanting to either join the U.S. Air Force for the first time or continue ties with the military after a long career of service can call on the services of RAF Mildenhall's recruiters.Considering serving as active dutyMaster Sgt. Phillip Guffa, Air Force recruiter, covers all of the United

  • Dog doc is in: National Veterinary Technician Week runs through Oct. 16

    Pets are important members of many families, yet they sometimes don't receive the care they deserve. As members of the veterinary healthcare team, veterinary technicians at the RAF Feltwell Veterinary Clinic are educated in the latest medical advances and skilled at working alongside veterinarians

  • Commentary: Domestic violence survivors share their stories

    I had the incredible opportunity recently to interview four beautiful women. They come from different walks of life, but their stories are similar. I'll get to that in a minute.The first was a 67-year-old that would be considered the quintessential grandmother. The next was a person who, when you

  • Air Force reinstates captain central selection board

    Promotion opportunities for active duty line of the Air Force first lieutenants competing for promotion to captain is being adjusted to 95 percent, Air Force officials announced here Oct. 13. Since the promotion opportunity to captain will now be less than 100 percent, the Air Force will reinstate a