Fitness class helps base members get in shape

From left, Pamela Walker, 321st Special Tactics Squadron spouse from Albuquerque, N.M.; Shana Williams, 100th Security Forces Squadron spouse from Visalia, Calif.; and instructor Brandy Willaman, 48th Component Maintenance Squadron spouse, perform a plank with raised leg exercise at the “legs, bums and tums” class Nov. 30, 2012, at the North Side Fitness Center, RAF Mildenhall, England. Both the North Side Fitness Center and Hardstand Fitness Center offer a range of fitness classes: combat circuit, cardio kick, core stability, yoga and pilates, spinning, and legs, bums and tums. For more information, call the North Side Fitness Center at 01638 542349 or the Hardstand Fitness Center at 01638-543735. (U.S. Air Force photo by Karen Abeyasekere/Released)

Brandy Willaman, fitness instructor and 48th Component Maintenance Squadron spouse, demonstrates the plank position during the “legs, bums and tums” class Nov. 30, 2012, at the North Side Fitness Center, RAF Mildenhall, England. The class is held Mondays, Wednesdays and Fridays from 9:30 to 10:30 a.m. For more information on this and other fitness classes, call the North Side Fitness Center at 01638 542349, or the Hardstand Fitness Center at 01638 543735. (U.S. Air Force photo by Karen Abeyasekere/Released)

From left, Shana Williams, 100th Security Forces Squadron spouse; Pamela Walker, 321st Special Tactics Squadron spouse; and instructor Brandy Willaman, 48th Component Repair Squadron spouse, perform exercises on fitness balls Nov. 30, 2012, at the North Side Fitness Center, RAF Mildenhall, England. The one-hour class, held Mondays, Wednesdays and Fridays at 9:30 a.m., is one of many offered at the fitness centers on base. (U.S. Air Force photo by Karen Abeyasekere)

Pamela Walker, left, and Shana Williams, both Team Mildenhall spouses, perform a rowing exercise with a weighted bar during the “legs, bums and tums” fitness class Nov. 30, 2012, at the North Side Fitness Center, RAF Mildenhall, England. The class is held Mondays, Wednesdays and Fridays from 9:30 to 10:30 a.m. (U.S. Air Force photo by Karen Abeyasekere/Released)