• 100th CES civilian: Saving the Earth while on top of the ‘World’

    By day, Sarah Marsden is an environmental engineer with the 100th Civil Engineer Squadron, responsible for maintaining the environmental management system for RAF Mildenhall. However, by night (and weekends), she’s a multi-medal-winning powerlifter and can be found either strength training in a

  • Are you Alpha enough for the ‘battle station’?

    Team Mildenhall Airmen have the opportunity to test their physical fitness skills with a new Alpha Warrior obstacle course, the ‘battle station,’ at the Northside Fitness Center. The Alpha Warrior program is an initiative established by the Air Force Services Activity. The program is designed to

  • Team Mildenhall goes head to head at Marauder Melee

    Airmen from all squadrons across RAF Mildenhall, England, will battle for the 2016 Marauder Melee Cup. The sports day, scheduled for June 16, 2016, encourages competitiveness and squadron spirit and will take place at various locations across the base.

  • Fitness center helps runners train for half-marathon

    RAF Mildenhall is hosting a half-marathon May 11 and the 100th Force Support Squadron North Side Fitness Center is offering both experienced and novice runners a training plan to help them cross the line.Training consists of five days of exercise and two rest days each week. The goal is having three

  • Running, fun for all

    "Helping to develop the social aspect of running is my aim," said Cindy Neldner.With a real passion for running, Neldner, a military spouse, devotes a great deal of time helping others perfect their running capabilities, while at the same time, helping runners make friends. This is how Neldner hopes

  • Commentary:Airman takes on the gym: Mildenhall 5k

    I have never been a runner. Running and I mix as well as oil and water so it's quite easy to imagine my apprehension during the week coming up to the Wing 5K that happens each month.I always begrudgingly anticipate to the 100th Air Refueling Wing "fun" run, for me it's about 30 minutes of discomfort

  • Hard work, motivation inspires 100th SFS cross-country athlete

    When she was 8 years old, Jessica Garcia's mom would often take her to Lake Calhoun in Minneapolis, Minn., to walk around its 3-mile loop. Because she was impatient - and she didn't like walking - Jessica started jogging, then running, until she was able to run the entire 3-mile lap. She also